Transform Your Body: Shed Pounds and Boost Confidence in Just 4 Weeks
Get a Free Consultation to Enhance Physical Fitness
Have an Increased Sense of Accomplishment by Successfully Losing Weight and Reaching Fitness Goals
Plus get the 4-Week Workout Challenge with meal plan for ONLY $79.99
Workout Plans
Tailored Plans
Memberships
Meal Plans
ABOUT TEAM DRENCH
Welcome to Team Drench, your ultimate destination for personalized fitness and nutrition guidance. At Team Drench, we believe that everyone deserves a fitness plan tailored to their unique needs and goals. Whether you're just starting your fitness journey, looking to elevate your routine, or pushing towards advanced milestones, we've got you covered.
Our Classes
At Team Drench, we offer a variety of classes to suit your preferences and fitness goals, accommodating both big groups and small groups. Our big group classes provide a vibrant and energetic environment, perfect for those who thrive in a community setting. These classes are designed to keep you motivated and engaged, with high-energy workouts that promote camaraderie and collective progress.
For those who prefer a more personalized approach, our small group classes offer a more intimate setting with focused attention from our experienced trainers. These sessions allow for more individualized instruction and adjustments, ensuring that each participant receives the guidance they need to achieve their personal fitness goals.
Whether you enjoy the dynamic atmosphere of a large group or the tailored experience of a small group, our diverse class offerings ensure that you find the perfect fit for your fitness journey. Join us at Team Drench and experience the benefits of our comprehensive and inclusive fitness classes.
Our Services
Team Drench offers a comprehensive range of services designed to meet the diverse fitness needs of our clients. Our goal is to provide personalized support and expert guidance to help you achieve your fitness goals.
Meet Our Trainer
At Team Drench, our ISSA-certified trainer brings over 10 years of experience in the fitness industry. Dedicated to your success, they create personalized workout plans and provide expert guidance tailored to your goals. Whether you are a beginner, intermediate, or advanced athlete, our trainer's extensive knowledge and commitment will help you achieve your fitness objectives. Join us and benefit from the expertise and dedication of a truly exceptional trainer.
Workout Plans
Our workout plans cater to all fitness levels – beginners, intermediates, and advanced clients. Each plan is meticulously crafted by our expert trainers to ensure you achieve your fitness goals efficiently and safely.
Tailored Plans
Understanding that each body is different, we offer customized workout and meal plans designed to meet your specific requirements. We consider your fitness level, preferences, and goals to create a plan that is uniquely yours.
Meal Plans
Nutrition plays a crucial role in fitness, and our meal plans are designed to complement your workout regimen, helping you get the most out of your training.
**PLEASE NOTE**
No single diet is perfect for everyone, consult a healthcare professional and or a registered dietitian when deciding on a meal plan.
Frequently Asked Question
What is a personal trainer?
A personal trainer is a certified fitness professional who creates and guides clients through customized workout plans to help them achieve their fitness goals.
How much does a personal trainer cost?
The cost of a personal trainer varies based on location, experience, and session length. On average, it can range from $50 to $150 per session
How often should I work with a personal trainer?
This depends on your goals and budget. Many clients see their trainer 1-3 times per week for optimal results.
Why should I hire a personal trainer?
Hiring a personal trainer provides expert guidance, personalized workout plans, motivation, accountability, and ensures proper technique to prevent injuries.
What should I expect during my first session?
During the first session, the trainer will assess your fitness level, discuss your goals, and create a customized workout plan. You may also undergo basic fitness tests to establish a starting point.
Can personal trainers help with nutrition?
Yes, many personal trainers provide basic nutrition advice and meal plans, especially if they are certified in nutrition or have additional training in dietary guidance
Do I need to be fit to start with a personal trainer?
No, personal trainers work with clients of all fitness levels, from beginners to advanced athletes. They tailor the program to suit your current fitness level and progress.
What qualifications should I look for in a personal trainer?
Look for certifications from reputable organizations such as NASM, ISSA, ACE, or ACSM. Experience, specialization, and client testimonials are also important factors to consider
Can I train with a personal trainer online?
Yes, we offer online coaching and virtual training sessions to provide flexibility and convenience
What if I have a specific medical condition or injury?
Inform your trainer about any medical conditions or injuries. A qualified trainer will modify exercises to accommodate your needs and ensure a safe workout.
Monthly Membership Details
Personal Training Sessions:
Members receive one complimentary personal training session each month. Additional sessions can be purchased at a discounted rate.
Customized Workout Plans:
Receive a personalized workout plan tailored to your fitness goals and needs. Our trainers will adjust your plan monthly to ensure continuous progress.
Nutrition Guidance:
Get access to meal plans designed by our certified nutritionists. These plans are tailored to support your fitness goals, whether it’s weight loss, muscle gain, or overall health
Community Support:
Join our members-only online community where you can share your progress, get tips, and stay motivated with fellow members.
Member Discounts:
Enjoy discounts on merchandise, supplements, and additional services such as massage therapy and special fitness workshops.
Flexible Cancellation Policy:
Our monthly membership comes with a flexible cancellation policy. You can cancel at any time with a 30-day notice.
Additional Benefits
Progress Tracking:
Use our app to track your workouts, nutrition, and progress.
Guest Passes:
Bring a friend to the gym with complimentary guest passes each month.
By joining our monthly membership, you commit to your fitness journey with the support and resources necessary to achieve your goals.
I confirm that I want to receive messages from using the contact information provided.
Why Choose Team Drench
ISSA Certified
We are proud to be certified by the International Sports Sciences Association (ISSA), ensuring that our trainers are equipped with the highest standards of knowledge and expertise in fitness and nutrition
Comprehensive Support
From exercise routines to dietary advice, we offer comprehensive support to help you achieve and maintain a healthy lifestyle.
Personalized Approach
Our trainers take the time to understand your individual goals and challenges, providing you with personalized support and guidance every step of the way
Testimonial
The Trainer James helped me loose 20lbs and manage to live better with my nerve damage by showing me proper stretches and creating me a proper workout routine for my injuries that I have.
Stephanie R.
Follow us on Instagram
@teamdrench
Get In Touch
Assistance Hours
Mon – Fri 9:00am – 5:00pm
Saturday By Appointment
Sunday – CLOSED